Physiotherapy aims to assess, restore, and maintain patient’s mobility, function and well-being that may be affected by injury, disease or disability. Physiotherapists use hands-on techniques, modalities and exercise programming to rehabilitate and prevent conditions including:
Education – your physiotherapist can provide knowledge and advice that can help you during daily activities and lead a healthy lifestyle. Addressing workplace ergonomics, exercise programming, posture advice or lifting techniques, and more, education can help individuals take injury preventative approach.
Exercise – improving your body’s strength, flexibility, mobility and function plays a huge role in your general and overall health. Your physiotherapist will work with you to provide exercise recommendations best suited to your goals.
Hands-on care – soft tissue therapy, mobilizations and passive/ assisted range of motion techniques help reduce pain and encourage movement.