- specific training, strength and conditioning
- general activity and fitness goals
- weight management
- sports injury and return to play
- rehab exercises and programs
1-on-1 personal training, customized rehab and exercise sessions are offered by Dr. Andrew (chiropractor) to help you achieve your health, fitness and rehab goals. An initial consult and chiropractic assessment is an opportunity to discuss your personal goals and make sure you are cleared for physical activity. These sessions will provide you with the expertise, resources, motivation and accountability to lead a healthy active lifestyle.
Please see our online booking page to schedule a free initial consult and assessment.